Steam Bath/Swedana


Steam Therapy or ‘Swedana’ is an ancient and traditional healing system technology that has its roots all over the world. From Turkish baths to Finnish saunas, there are a plethora of societies that take advantage of this rejuvenating therapy. In Ayurvedic medicine, the term ‘Swedana’ refers to the treatment which involves sweating. This treatment is used to relieve the excess doshas or toxin from the body. This helps the person to establish a state of balance and also promote general health and well being.


Swedana is useful for stiffness, cold and all conditions of stagnation
It gives relief from general body aches
Helps to ease sore muscles
Gives relief from joint pain
It helps to beautify the skin
Helps to reduce inflammation
Helps to relieve stress