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Know your Dosha

Dosha Test

The first step in applying Ayurvedic principles and treatments to assist in any health related concerns is to determine your constitutional body type (Prakriti) or Ayurveda body types. The Dosha Test questionnaire acts as a guideline to determining your constitutional (doshic) type; vata, pitta or kapha. However, to attain an accurate constitutional diagnosis it is best to consult with an Ayurvedic practitioner.

Dosha Questionnaire

The questionnaire is divided into three sections according to the doshasvata, pitta and kapha. For each statement choose the answer which is most appropriate to you and how you have tended to be throughout your life rather than just at this present moment.

After completing the dosha quiz, your total scores for each dosha will be shown; the highest score will indicate your predominant dosha. If you have two predominant doshas, this means that you are bi-doshic (vata-pitta, pitta-vata, vata-kapha, kapha-vata, pitta-kapha, kapha-pitta), and if you have basically equal scores for each dosha then you are tri-doshic.

Please choose an answer for every question.


1/3


Frame

Weight

Skin

Hair

Teeth

Eyes

Appetite

Tastes

Elimination

2/3


Activity

Appearance

Behaviour

Mood

Thinking

Speech

Memory

Sleep

Dreams

3/3


Faith

Sweat

Nail

Menstruation

Climate preference

Sex drive

Endurance

Mode of Expression

Minor illness

Mind


Personal Details

Enter the details below and Submit the form to finish.