Perfect, I can’t quite believe how much i am enjoying PANCHAKARMA. It haven’t been difficult at all, But pure pleasure.
I love the Pranayama practice at the beginning, and connection with Dr Naveen Shukla. I can feel my body changing and improving.
A big surprise is the mental/emotional state. I was expecting an emotional release, but each day i feel more alert, aware, relaxed.
I feel as though the emotional baggage is melting away, all on its own.The food has been delicious nourshing and made with love.
I had two hours of treatment followed by a rest room and a hand blended tea.
I am an Osteopath and pretty fussy about practioners.
I walked away feeling restored and impressed.
It is some 3 months now since having had the 5 day Panchakarma treatment and my health has changed immensely for the better. I can now digest gluten products and no longer have intolerances. Despite the night shift hours I keep as well as a full time study schedule, I am now able to enjoy a much improved quality of sleep, and much less anxiety. An interesting observation is my contentment for smaller portions of meals and the loss of sweet cravings. I didn’t lose weight as I had hoped but there seems to be a redistribution of weight, so I guess that is better than nothing. If anyone is considering Panchakarma I strongly suggest doing this while you have time off work or study, for optimal results. I still worked night shifts and went for treatments first thing in the morning, followed by bed rest the rest of the day till I returned to night shifts. It was exhausting, as your body and system does get a workout, and you really do need to sleep when you are meant to, instead of working against your body clock. Also ideally have someone drive you there and back, so you have as much rest and relaxation. They are a most humble and dedicated team, who have so much to share about health and wellbeing, and are singleminded about one’s recovery and road to better health. The science of Ayurveda is amazing, and from what little I have learnt from them and now put into practice, has made a huge difference in my state of mind, my inclinations and in the overall balance in my energy levels that allow me to keep a rather punishing schedule as I do. If you have a week to spare, put your health first over a trip around the country, your body and mind will thank you for it. My most grateful thanks to Drs Naveen Shukla and Vishal Sharma, and the most devoted Linda Joya, in whose capable and caring hands I received the daily treatments. Namaste.
A true haven, I recommend Nature Care Ayurveda wholeheartedly. Such an excellent practice. I went there seeking help for my chronic fatigue, arthritis (ankylosing spondylitis), and head fog. Dr Naveen and Dr Vishal are warm, caring professionals and both posess a generosity of spirit I have seen in few other practitioners. Initially I was prescribed a course of herbs and minor changes to my already ayurvedic diet and lifestyle, aswell as treatments. This helped my ailments considerably however due to the trust they evoked I decided to commit to a 15 day panchakarma. This was life changing. Over the course of 15 days the Doctors gently guided me through this amazing process. I went in every day for the herbal medicine and different massage treatments and steam baths in the caring hands of Linda who by the way is an angel. Dr Naveen taught me a daily practice of meditation and pranayama which I now have incorporated into my daily routine and it has been amazing. The Doctors prepared meals for me to take home every day. The results of the panchakarma are remarkable. 2 months later now I feel lighter, more supple in my joints, much more flexible. My anxiety has reduced to almost zero, I feel a calmness I did not have before. My head is clear, bloating gone, puffiness in the face gone. I sleep through the night now, and don’t have to get up to go to the bathroom anymore. Constipation gone. From their herbal and treatment rejuvenation regime post detox my energy is steadily replenishing. I thought this would never happen as I had been depleted in energy for many years, tried so many other things which barely touched the sides. I cannot recommend Nature Care Ayurveda enough. Oh and their treatment and meditation rooms are very comfortable. The Doctors have given me a new lease on life and I am so grateful. I recommend you try this practice whether it be for a single consultation, massage treatments, or a whole panchakarma.
Panchakarma at Nature Care Ayurveda was a critical step in my healing journey. There was a significant improvement in some of my symptoms – indigestion and fatigue.
The Ayurvedic doctors administering the treatment were Dr Sharma and Dr Shukla and the therapist was Linda Joya. The high level of professionalism and genuine enthusiasm and concern they displayed is rare in my experience. The doctors provided continuing support in the periods prior and post panchakarma.
In my case, three to four therapies were provided daily for a period of 5 days. The entire treatment was enjoyable and was closely monitored by the team. I would not hesitate to recommend Nature Care Ayurveda.