Valuka Sweda has a variety of benefits including:
– Increases circulation
– Reduces stress and induces calmness and enhanced sleep quality
– Strengthens tissues
– Reduces pain, inflammation, and muscle stiffness
– Rejuvenates bones, nerves, and muscles
The treatment is performed with the bolus which contains heated sand. The bolus is gently rubbed up against a specific part of your body. It is continued until appropriate signs of sweating occur after which a herbal powder may be applied, followed by a hot bath if recommended.