Perfect, I can’t quite believe how much i am enjoying PANCHAKARMA. It haven’t been difficult at all, But pure pleasure.
I love the Pranayama practice at the beginning, and connection with Dr Naveen Shukla. I can feel my body changing and improving.
A big surprise is the mental/emotional state. I was expecting an emotional release, but each day i feel more alert, aware, relaxed.
I feel as though the emotional baggage is melting away, all on its own.The food has been delicious nourshing and made with love.