Abhyanga is one of the first treatment many of you undoubtedly already experienced. It is the comprehensive and calming Ayurvedic body massage with specific warm herbal oils. Abhyanga helps to loosen the deep-seated toxins which are adherent to the walls of minute channels.Abhyanga is scientifically related to direct absorption of natural medicines by biggest external organ called Skin. Specific herbal oils used in Nature Care Ayurveda to perform Abhyanga to treat imbalance, rejuvenate the body by calming the nervous system and stimulating immune system. Abhyanga is like oiling the dry wood. If we keep oiling the dry wood, it become soft, flexible and strong similarly in body.

Abhyanga is recommended in Vata Imbalance, musculoskeletal diseases, excellent aphrodisiac to nourish sex chakras, Anti-ageing, overcomes fatigue due to physical and mental strain, increase stamina and vitality, promotes longevity, makes skin soft and silky, improves sleep, general tolerance and patience.


 Benefits of ABHYANGA (AYURVEDIC HERBAL OIL MASSAGE) Therapy Sydney include:

1)     Pain management: Abhyanga helps reduce pain associated with chronic conditions like Fibromyalgia and Arthritis. In one study, just 6 treatments helped to reduce fibromyalgia pain by 54%. Abhyanga also reduced depression associated with chronic illness by 40%.

2)     Abhyanga for Sleep: Abhyanga, as a snehana treatment, introduces the moist, heavy and lubricating qualities of kapha to the body… Helping to calm the body, inducing the mind to follow.  People who practiced for whole 28 day experiment reported they had improved sleep quality and fewer awakenings at night.

3)      Abhyanga for health and longevity: oil application is a common practice in India. It is believed to add suppleness and strength to the body. A review of studies on Abhyanga demonstrate 1) improve weight in pre-term babies 2) reduces pain and inflammation in arthritic individuals 3) enhances attention 4) reduces depression, and 5) regenerates the immune system, including cancer seeking “natural killer cells”.5 The combination of these studies demonstrates that Abhyanga is an effect preventive medicine for all ages and all stages of health.